Training tips, technique guides, and functional fitness insights from Rope Rage.

From October 2019, we started the Rope Rage sessions at Brixton Street Gym, with immense amounts of progress to finish the year; in 2020...

You have to get your head around the fact that the jump rope will hit you. It'll hurt for a few seconds, but then it will be fine. Mindset.

Without activation energy, it’s just a nasty, slimy, bitter "coffee water" mix...