Training tips, technique guides, and functional fitness insights from Rope Rage.

Most people treat speed ropes like regular jump ropes — and then wonder why they're getting tangled, kinking their cable, or burning through equipment. Speed ropes are a different tool. Here's what makes them different and four things you need to know to get the most out of yours

No, I’m not about to turn into an angry military sergeant... this blog has nothing to do with the "don’t complain, just do it" cliche....

Dan Inosanto (left) with his student, Bruce Lee The history of nunchucks is incredible. Let's go over the timeline... Going back as early as the 10th century, they start with humble beginnings as a harmless farming tool for harvesting rice and soybeans in Asia ... Over time, they evolve to be used in combat training, and practicing with them allows nunchakuka to develop quick hand movements and improve posture. (Fun fact: " nunchakuka" is the Japanese term for someone who